Deep down within all of us I believe there is a desire to empower others to achieve their fullest potential; their own personal goals as well as the goals of the community as a whole. And the way that we can achieve this together is by utilising setbacks and hardships as an opportunity to make…
Non-cognitive skills form the basis of how we respond to the tasks, activities and situations that encompass our day-to-day life. These skills comprise of things such as conscientiousness, perseverance and teamwork. I don’t think you can name one successful person or group that didn’t have either of these traits in large volumes. The reason why…
We often perceive mental health in a negative light in todays society. We hear of people suffering from things like depression, anxiety and PTSD, but that’s not all there is to it. We’re constantly reminded of examples of people who suffer from poor mental health outcomes (and for good reason), but we still should be…
Gratitude has and always will be a major source of how we perceive our success story, whether we accept it or not. The truth is, when we a greatful for our life as it is, and we choose to accept the beauty that truly is life, we can then move forward into the future with…
We can find decorated through the history books are common message that continues to shine through. If you don’t make the effort to ask the universe for what you want you will never have it. This does not mean only ‘asking’ in the literal sense with your words, but asking in the form of action…
See Chapter 1.0 – Momentum At any given moment, you have the ability to change your life. The moment you take full accountability of the outcomes of your life you start to take back power – you gain a sense of control over situations. Not control over the outcomes themselves, but control over your response…
Maria shares her story of courage to raise awareness for mental health, particularly in her state of Florida, which ranks 50th (out of the 50 US States) in mental health care. Maria’s message to ‘rise up’ is an inspiring one for all who are afraid to speak of their own mental health experiences. Maria plans…
