This Year’s Hope – 2021

This Year’s Hope – 2021

As we welcome 2021, we reflect on the year that was. One that challenged many mentally more than they have ever been. 2020 brought a shift in reality that was truly unexpected, which required many to change the way they perceived life, and ultimately challenged their worldview. When a year brings as much challenge and…

Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset

Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset

You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. When…