Positive Experiences – Mark Manson

Positive Experiences – Mark Manson

The Promise of Positive Thinking Positive thinking will drive you to places you never thought possible. Positive thinking about your potential, about other’s thoughts of you, and about the the potential for your current situation to turn around. Your thoughts create your reality, so why not create a positive reality? It seems simple right?…think positively…

Make Today Count
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Make Today Count

Make today count. Make it a day that pushes forward your hopes and dreams, but also keeps you intimately grateful for the things you already have. Where you are now is a starting point, and hopefully you feel yourself working within some sort of process that keeps you going and propels you in a positive…

The Answers We Seek Are Already Within Us

The Answers We Seek Are Already Within Us

We need to be committed to whatever we desire out of life because if we are not, we’ll fall off track too easily, be distracted too easily and give-up too easily. Commitment is the cornerstone of what it takes to keep striving for a goal, trusting in a belief and continuing on a positive growth…

You Have To Be Willing To Expand Yourself

You Have To Be Willing To Expand Yourself

Michael Jordan, arguably the greatest basketball player of all time said, “Limits, just like fears, are often just an illusion.” What can we draw from this statement? It packs in a lot of messages and it also encourages us to develop our self awareness. What I believe Michael was trying to express is that we…

What If We Never Quit?

What If We Never Quit?

What if we never quit on the things that really mattered? What would it mean for who we are now or who we could be in the future? It would mean a stronger will power and a more decisive attitude. When we don’t quit it’s because we care about what we’re working towards and anything…

The Reality Of Decision-Making

The Reality Of Decision-Making

In truth, every choice we make is infinitely free. It’s a gift to have a free will. The decisions we make in day to day life often seem pressured and forced. We sometimes feel a lack of control in our choices because of the circumstances surrounding us or the situations we find ourselves in. So…

Don’t Be Afraid Of The Unknown

Don’t Be Afraid Of The Unknown

There are a lot of times in our life when we will be unsure and this can manifest into insecurity and fear. But, why do we shy away from what can actually help us to grow? On the other side of fear is an unimaginable freedom – a freedom that says we are capable of…

Spending Valentines Day Alone (Part 2)

Spending Valentines Day Alone (Part 2)

I made a post last year emphasising the importance of acceptance on a day such as today. Acceptance of the fact that you are where you need to be and the realisation that you having everything you need right now. Feelings of loneliness might be challenging to face, but they should empower you – not…

Always Be Brave Enough To Dream Smartly

Always Be Brave Enough To Dream Smartly

Our dreams are controlled by the limits we place on ourselves. We often let our limits suppress our capabilities and we can’t reach our full potential. A dream represents what we want most – what our ‘ideal’ scenario might be for the future. We can have multiple dreams at any one time. These can be…

The Effect You Have On Others Is The Most Valuable Currency There Is

The Effect You Have On Others Is The Most Valuable Currency There Is

Jim Carrey shared these remarkable words in a valedictorian speech he shared at Maharishi University of Management and they couldn’t be closer to the truth. We often underestimate our power and we don’t realise the potential of our actions. It doesn’t cost us a thing to make others feel good, to compliment them or to…

A Simple Life Is A Better Life

A Simple Life Is A Better Life

Clear the clutter and let the simple stuff stay. We need far less to live a good life than we realise. There is a lot of meaningless stuff that ties us down that we think belongs in our life, but it doesn’t. There are many distractions that we run to for comfort in times of…

Love Yourself And Love Your Goals

Love Yourself And Love Your Goals

It’s easy to get caught up in trying to please others and in trying to prove to the world that we are good enough. The truth is, we don’t have to and we should never have to. If people, situations or criteria ever make us feel this way we need to properly evaluate why this…

Choose A Path That Inspires You

Choose A Path That Inspires You

If you’re looking for growth and for meaning of any kind you need to be honest with yourself. Honest to the point that you make proper sacrifices and openly reveal yourself to the world. If the world doesn’t know what you’re seeking – if you don’t ask for it, then how does it know what…

If Only We Could Turn Back Time

If Only We Could Turn Back Time

If only we could turn back time, would we change the things of our past or let them be as they are? Does time moving forward signify that we can’t go back to the better days that we believe are behind us? It’s nice sometimes to speculate about going back in time to improve things…

Anxious Feelings In Your Stomach – A Remedy

Anxious Feelings In Your Stomach – A Remedy

Sometimes we become anxious for no apparent reason, other times we know the exact cause, but nonetheless it can be difficult to manage in either case. Those rumblings in our stomach can feel all knotted up and out of control and we can even begin to question our own self worth. Sometimes we get anxious…

Up At 3am With Uncontrollable Thoughts?

Up At 3am With Uncontrollable Thoughts?

Your mind might be racing, or you’re having a panic attack or something’s just not letting you sleep. It’s your thoughts and they can be your closest friend and your worst enemy. It’s okay, just take a few deep breaths and place your hand over your heart. Feel it beating…you’re alive, that’s all that matters…

Spending Valentine’s Day Alone (Part 1)

Spending Valentine’s Day Alone (Part 1)

~See Part 2~ You might be spending today alone, with no soulmate and nobody you can call your partner in crime, but don’t be so hard on yourself. You are where you need to be right now and God has a special plan for you. Love is not just romantic, it comes in many forms…

Self Discipline Is Driven By Love
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Self Discipline Is Driven By Love

Love can inspire us to do so many amazing things. The beauty of love is that it comes in many forms too – there is romantic love, familial love and self love, to the name the most prominent. It’s these types of love that will ultimately be the reason ‘why’ we choose to pursue particular…

Sometimes I Wish I Could Take Away Other People’s Pain – But I Shouldn’t
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Sometimes I Wish I Could Take Away Other People’s Pain – But I Shouldn’t

If I was a superhero I’d want to have one power – to take away the pain of others without placing it on myself. That’s the dream. Sometimes you see someone hurting, and all you want to do is help, but you don’t know how, or you can’t – or you fear that helping them…

Water being poured into a glass as a symbol of the mental traumas we carry and must let go of
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“A Glass of Water” An Inspirational Story

The longer we hold onto our worries, the more they begin to hurt us. This is a short video that exemplifies the importance of letting go of the thoughts, feelings and emotions that hold us back and cause us mental trauma. It’s okay to think about them occasionally, but understand their lessons and move past…

Our Thoughts Create Our Reality

Our Thoughts Create Our Reality

What we think, is what we are. Our thoughts can be equally as helpful to our development as they can be detrimental. These can be thoughts of our own self image, of others and of the world around us. Our thoughts can be the difference between seeing hills or mountains or between seeing man and…

The Importance of Faith In Overcoming Helplessness
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The Importance of Faith In Overcoming Helplessness

“We can do all things through Christ who strengthens us” (Philippians 4:13). That’s a quote that gets me on the right path each day. When I have doubts, I look to God for inspiration and I pray that he guides me – not to immediate success, but guides me to a better version of myself…

Knowing Your Direction & Having a Plan Can Reduce Anxiety and Feelings of Overwhelm
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Knowing Your Direction & Having a Plan Can Reduce Anxiety and Feelings of Overwhelm

If I don’t plan I often get lost so easily and I stray away from anything productive, I become anxious about the future and overwhelmed at the number of tasks that I need to complete to achieve my grand ambitions. That’s why if you ever saw me, you might notice that I’m constantly writing down…

A person cutting a. par that says "I can't do it" to signify that they have control over their personal development journey
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Those Who Say They Can and Those Who Say They Can’t Are Both Usually Right

Understanding Henry Ford’s Powerful Message A remarkable quote from a man named Henry Ford – the father of the Ford Motor Company. But what exactly was he trying to say? Maybe a little bit about belief and how it can go quite a long way. Maybe how those who say they can set themselves up…

10 Rules For Life: Rule #10 – THERE IS NO REASON NOT TO FOLLOW YOUR AMBITIONS, SO MAKE TIME FOR THE IMPORTANT THINGS
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10 Rules For Life: Rule #10 – THERE IS NO REASON NOT TO FOLLOW YOUR AMBITIONS, SO MAKE TIME FOR THE IMPORTANT THINGS

Steve Jobs, co-founder of Apple Inc. said in one of his most famous Harvard University addresses, “If you lived each day as if it was your last, someday you’ll most certainly be right.” For the last 33 years of his life, Steve would look in the mirror each day and ask himself, “If today were…

10 Rules For Life: Rule #9 – WORK HARD AT WHAT YOU BELIEVE IS YOUR PASSION – THE WORLD WILL HANDLE THE REST
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10 Rules For Life: Rule #9 – WORK HARD AT WHAT YOU BELIEVE IS YOUR PASSION – THE WORLD WILL HANDLE THE REST

Maybe there’s stuff you don’t want to do, but you know that it’s good for you in the long run. Like exercising or budgeting or reading or cleaning, some stuff just sucks, and I get it. We feel like the effort we put into these challenging things may not yield immediate results, and that is…

10 Rules For Life: Rule #8 – YOU DON’T NEED A LOT TO BE GREAT
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10 Rules For Life: Rule #8 – YOU DON’T NEED A LOT TO BE GREAT

We can make a lot from a little. Let that sink in… It’s a thought that I live by and I hold onto it with every strength that I have because it drives me to realise that I can make something of myself and pursue my goals right now, with the things that I presently…

10 Rules For Life: Rule #7 – IT’S BETTER  TO BE READY FOR AN OPPORTUNITY AND NOT HAVE ONE THAN TO HAVE AN OPPORTUNITY AND NOT BE PREPARED
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10 Rules For Life: Rule #7 – IT’S BETTER TO BE READY FOR AN OPPORTUNITY AND NOT HAVE ONE THAN TO HAVE AN OPPORTUNITY AND NOT BE PREPARED

Working towards something we cannot see or feel or hold is a definite challenge for us as humans. Our minds are wired to work towards certain goals we set for ourselves but we can often lose sight of these because the things that we are passionate about or enjoy doing don’t seem to fit in…

A Navy Seal’s Perspective – Callousing The Mind Through Pain and Suffering
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A Navy Seal’s Perspective – Callousing The Mind Through Pain and Suffering

A mentality for achievement can be built on the grounds of self imposed pain and suffering. Listen to David Goggins speak of his experience and share his approach to growth. If you can get through doing things that you hate to do, on the other side is greatness. Pain and suffering will train us for…

10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’
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10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’

Often times we miss out on the most beautiful things in life because we only want to work at our goals when it seems easy. What we forget to realise is that the most progress toward our goals comes during times of struggle – comes when we courageously face situations we once thought impossible to…